How to journal effectively
I've always been a HUGE fan of journaling and growing up, this was such a good outlet for me. As an introvert, I don't always like to talk about certain things and rather than internalise them, I found that journaling allowed me to objectively (sometimes) examine some of my challenges and help me get through and learn from them. I'm not actually sure how I came to discover journaling but I do remember that as a child, my dad would buy me super girly diaries (you know, the ones with the padlocks) and I would write all sorts of things in there. And yes, I did start each journal entry with 'Dear diary' - don't laugh, we've all been there haha.