Hey guys, happy almost-end-of-the-year! Yep, still over here reeling over the fact that we're now close to the end of August! It's been a good summer so far and as someone who loves warm weather, it's been nice to have a couple of heatwaves. For most of us, the heatwave has meant slowing down and not pushing ourselves too much. Hot weather in itself can be quite physically taxing (don't ask me how; I don't know the science, just what my body says 🤷🏽♀️). The last few months have been a delicate dance between being out in the sun, making the most of the summer, and hiding behind my black-out curtains at home. That's life - it's always about balance. I spent most of Thursday and Friday not feeling great and even spent some of that time feeling sorry for myself. It happens.